Melissa Macdonald

How Using A Pregnancy Pillow Can Make Your Pregnancy A Lot More Comfortable

As a Physiotherapist, many women come to see me during their pregnancy complaining of back pain and difficulty sleeping. I know during my 2 pregnancies, sleeping was difficult, getting more uncomfortable as the pregnancy progressed. What I personally fo... Read >

How Exercise During Pregnancy Can Improve Your Well-Being, Decrease Pain, and Prepare Your Body For

Pregnancy is a really exciting time but it can be a difficult time as well filled with mixed emotions. Two of the most common issues I see as a Physiotherapist is women experiencing aches and pains (particularly around the back and pelvis) and concer... Read >